Mat Pilates

Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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3 Motivating Tips To Keep Your Future Fitness Goals

August 8th, 2011

It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading

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Member Recounts Heart Attack and Response from Future Fitness Staff

April 29th, 2011

April, 15 2011 Future Fitness Dear Dodd: I just wanted to send you a note to express my gratefulness for the fine and capable staff you have at your Mullica… Continue Reading

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Future Fitness Comments and Reviews: How to Re-Energize Your Workout

January 31st, 2011

Have your workouts become less challenging? Do you feel as if you’re longer getting the benefits? Or maybe you’re just plain bored? Then you may have hit the plateau. The… Continue Reading

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Future Fitness Ratings and Reports: Working Out After an Injury

January 13th, 2011

You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading

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Future Fitness Reviews and Reports: Fitting Your Workout into Your Life

January 13th, 2011

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading

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Follow Through With Your New Year’s Resolution

January 12th, 2011

You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading

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Could Exercise Be the Cure for the Common Cold?

December 11th, 2010

As if there weren’t already enough benefits to exercise — increased energy, improved mood, a better love life, help against chronic diseases such as type 2 diabetes and osteoporosis, better… Continue Reading

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What is Pilates and Why is Everyone Doing It?

November 10th, 2010

Truth in blogging, I’ve been doing Pilates for more than three years and I love it. Or more accurately, I love the results. Long practiced by dancers and many Hollywood… Continue Reading

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