strength training

Fitness Trends for 2013

November 12th, 2012

Experts in every industry and field are predicting the hot trends they see taking shape for 2013. Speaking of “taking shape,” the physical fitness industry is no exception. The American… Continue Reading

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Kettlebell Strength Training Hits the Right Exercise Notes

July 12th, 2012

Fitness legend Joe Weider – still going strong at age 92 – gives it an enthusiastic recommendation. MMA stars and action movie actors swear by it. And hometown heroes like… Continue Reading

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