We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading
body sculpt
Common Sense Exercise Tips
If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading
Lift Your Way to Fitness with Weight Training for Every Body
So you look at your fellow fitness club members who pump serious iron and think that it’s a fine workout regimen for them, but it really isn’t for you. Well,… Continue Reading
Kettlebell Strength Training Hits the Right Exercise Notes
Fitness legend Joe Weider – still going strong at age 92 – gives it an enthusiastic recommendation. MMA stars and action movie actors swear by it. And hometown heroes like… Continue Reading
Reform Your Workout With Pilates Reformer
As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading
Workout Myth Busters
You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading
Star Power Gains New Meaning with Piloxing
Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading
Weight Training Classes for Every Body at Future Fitness
Not so long ago, weight training was associated only with hardcore body builders. But now, those who pursue a fitness lifestyle – especially Future Fitness members – realize that a… Continue Reading
Challenge Yourself to the Core: TRX Suspension Training
Professional athletes – as well as people of all fitness levels – are improving their performance and their bodies with TRX Suspension Training®. Born in the U.S. Navy Seals and… Continue Reading