The old-school approach to weight training focused solely on pumping iron in the form of free weights. Whereas modern weight training classes focus on core training, functional movement patterns, balance… Continue Reading
Tabata training
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading