Tabata

The Latest Weight Training Classes Are At Future Fitness

March 6th, 2013

The old-school approach to weight training focused solely on pumping iron in the form of free weights. Whereas modern weight training classes focus on core training, functional movement patterns, balance… Continue Reading

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Amp Up Your Workout with Tabata

April 17th, 2012

Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading

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