To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading
water aerobics
Swimming – Lessons For Life
Swimming is a year-round activity, from indoor swimming in winter, family vacations, to beaches and pools in summer. When considering swimming lessons for your child you should feel confident in… Continue Reading
Bored With your Workout? Try Aquatic Fitness
So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.
Common Sense Exercise Tips
If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading
Get in the Swim with Aquatic Fitness Training
Aquatic exercise is all the rage as a new generation of fitness enthusiasts discovers its numerous benefits. Whether your goal is to improve your cardiovascular endurance, muscle tone, muscle strength,… Continue Reading
Reach the Next Level of Fitness with Cross Training
Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading
Add More Life to Your Later Years with Exercise
People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading
Make Working Out a Reason to Party with Zumba Fitness
A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading