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Every year, over 600,000 people die of heart disease in the United States. Heart Disease is responsible for a quarter of the deaths in the US each year and is… Continue Reading

CHERRY HILL Spin with Brynn // Wednesdays @ 9:00am with Brynn Looking for a high energy and empowering work-out? Then spin with Brynn on Wednesdays at 9am for a fun with… Continue Reading

CHERRY HILL Salsa Spin with Sandra V // Wednesdays @ 6:15pm: Take a ride south of the border with a heavy Tabata style spin using Latin music to inspire your whole… Continue Reading

Did you know that, depending on your health insurance provider, you may be eligible for hundreds of dollars in annual savings on your gym or fitness center membership? Whether you’ve… Continue Reading

It can be difficult to find the time to workout during the fall and winter. With the sun setting earlier and earlier, it starts to feel like there are fewer… Continue Reading

As the leaves on the trees begin to change and the cooler fall temperatures set in, that’s a good indicator that the holiday season is quickly approaching. The holiday season… Continue Reading

If you’re looking for something new and upbeat to help mix up your fitness routine, Kennedy Fitness: A Jefferson Health Affiliate has just the right class for you. Kickboxing is… Continue Reading

Finding a way to always make time to head to the gym for a workout on a routine basis can seem very overwhelming. While at times it can be, we… Continue Reading

At Kennedy Fitness: A Jefferson Health Affiliate, we offer a selection of classes that focus not only on improving and maintaining your physical health but your mental health as well…. Continue Reading