Although location is one important consideration in choosing a fitness center, service, monitoring, professionals, equipment (especially diversity of equipment) crowding, cleanliness, facilities and atmosphere are all variables important to your… Continue Reading
personal training
Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)
Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading
Motivation Tips for Spring Fitness
The days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise.
Can’t Reach Your Fitness Goals? Try a Fitness Calendar
Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading