You’re going to the gym four times a week; you’re eating healthy and getting a good night sleep. In short, you’re doing everything you’re supposed to do, but are you… Continue Reading
gym program
How to Maximize Your Workout – Part One
February 17th, 2011
Future Fitness Comments and Reviews: How to Re-Energize Your Workout
January 31st, 2011
Have your workouts become less challenging? Do you feel as if you’re longer getting the benefits? Or maybe you’re just plain bored? Then you may have hit the plateau. The… Continue Reading
Future Fitness Ratings and Reports: Working Out After an Injury
January 13th, 2011
You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading
Follow Through With Your New Year’s Resolution
January 12th, 2011
You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading
What are Aerobic and Anaerobic Exercise and Why You Need Both in Your Gym Workout
October 22nd, 2010
There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc. Some information… Continue Reading