Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading
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Work Out Your Stress
Feeling stressed? Research is proving that working out is more effective than vegging out in front of the TV to feel calm and in control of whatever life throws your… Continue Reading
Get Ready for Spring with Cross-Training
According to Punxsutawney Phil, Groundhog Day 2012 indicated six more weeks of winter – which is good news, if your fitness program has been hit-or-miss over the holiday season and… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading
Ski Long, Play Hard, & Stay Fit – A Pre-Ski Primer
Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading
Healthy Holidays: Fun & Festive Fitness Tips
The holidays are fun and festive times, but boy, can they get busy! Between all of the shopping, cooking, celebrating, and entertaining, holiday fitness tends to take a back seat…. Continue Reading
Running Indoors: Beat the Chill, Hit the ‘Mill
It can be argued that nothing compares to running outdoors – and we won’t disagree! It’s nice to breathe in the fresh air and check out the scenery… But as… Continue Reading
Spin Cycle: Get the Most Out of Your Spinning Workout
At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner®… Continue Reading