We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading
TRX Training
Reach the Next Level of Fitness with Cross Training
Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading
When Vanity Isn’t a Deadly Sin
Vanity may be one of the Seven Deadly Sins, but if it motivates you to start and maintain a fitness routine, it could help prolong your life. So says Gordon… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
What are Kettlebells?
If you have never heard of a kettlebell before, you aren’t alone. You might have seen them lying around Future Fitness or other health clubs and wondered where they come… Continue Reading
Future Fitness Reviews: Gym Workout vs. Home Exercise
Everyone has a moment where they think to themselves, “why pay all this money to work out here when I could easily do this at home?” It’s no secret that… Continue Reading