You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
exercises
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
Work Out Your Stress
Feeling stressed? Research is proving that working out is more effective than vegging out in front of the TV to feel calm and in control of whatever life throws your… Continue Reading
Ski Long, Play Hard, & Stay Fit – A Pre-Ski Primer
Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading
Keeping the Gift of Fitness on Your Holiday To Do List
Whether you’ve just started working out at a health club or the weight room is the place where everybody knows your name, the holidays can derail your fitness plans. Parties,… Continue Reading