Stay Ahead of the Curve and Energize Your Workout With New Classes
Future Fitness Reviews
Which Yoga Class Is Right For You?
Interested in yoga but not quite sure where to start? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce stress and enhance your… Continue Reading
In Training: How to Create a Fitness Calendar
Resolving to shape up and build a better body in 2012? Create a fitness calendar and stick to it! A fitness calendar can help you define your fitness goals, plan… Continue Reading
Future Fitness Reviews: The Benefits of Budokon
From time to time, we like to highlight fitness tips, opinions, and suggestions offered by our Future Fitness team members. This week we asked Christine Phillips in our Marketing Department… Continue Reading
Ski Long, Play Hard, & Stay Fit – A Pre-Ski Primer
Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading
Running Indoors: Beat the Chill, Hit the ‘Mill
It can be argued that nothing compares to running outdoors – and we won’t disagree! It’s nice to breathe in the fresh air and check out the scenery… But as… Continue Reading
Spin Cycle: Get the Most Out of Your Spinning Workout
At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner®… Continue Reading