If you’re a subscriber to South Jersey Magazine, you might have noticed us under the section “We Can Work it Out” in the “Best of the Best of 2011” Section…. Continue Reading
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South Jersey Aquatic Classes
It’s summer, which means the days are long and hot and everyone is getting into their bathing suits to hit the pools. Future Fitness has 5 beautiful pools in South… Continue Reading
Lose the Baby Weight
First I want to say congratulations on your new baby boy or girl! After nine months of eating for two and carrying around a watermelon in your stomach, you are… Continue Reading
Future Fitness Reviews: Top Cardio Workouts
Reaching your weight loss goal is just about impossible without doing cardio; however what are the best exercises that will help you lose that weight? With so many exercises and… Continue Reading
What are Kettlebells?
If you have never heard of a kettlebell before, you aren’t alone. You might have seen them lying around Future Fitness or other health clubs and wondered where they come… Continue Reading
Future Fitness Reviews: Gym Workout vs. Home Exercise
Everyone has a moment where they think to themselves, “why pay all this money to work out here when I could easily do this at home?” It’s no secret that… Continue Reading
Doing Things We Dislike Makes Us Stronger
This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading
Making Mountains Look Like Molehills
Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading