There is no shortage of fitness advice out there, and sometimes, it can be tough to separate fact from fiction. That’s why at Kennedy Fitness: A Jefferson Health Affiliate, our… Continue Reading
Fitness Fun
4 Awesome Ways To Stay In Shape This Summer
With spontaneous trips to the shore and pool parties afoot this summer, most people do their best to get in shape or stay shape during the summer months. Between eating… Continue Reading
The Best Exercises for Fitness on the Go
Even the most disciplined fitness enthusiasts have days where they can’t make it to the gym. Especially during the summer, when you add beach days, family outing, and vacations to… Continue Reading
Meet our Registered Dietitians (RDs)!
At Future Fitness Centers, our main goal is to help our guests achieve the highest level of overall health, fitness and happiness. Health isn’t a goal that can be reached… Continue Reading
Tips to help keep your fitness and diet on track during Easter or Passover
If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading
Can’t Reach Your Fitness Goals? Try a Fitness Calendar
Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading
Make Working Out a Reason to Party with Zumba Fitness
A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading