When it comes to eating before a workout routine, everybody has their own habits that they swear by. Some people insist on not eating at all before a workout or… Continue Reading
Healthy Steps for Fitness
How Future Fitness Center Nurse Evaluations Can Help You Reach Your Goals
We all want to improve our fitness and health levels, but it can be tough to figure out where to start, especially if you are new to being a fitness… Continue Reading
Meet our Registered Dietitians (RDs)!
At Future Fitness Centers, our main goal is to help our guests achieve the highest level of overall health, fitness and happiness. Health isn’t a goal that can be reached… Continue Reading
How To Choose a Fitness Center – Part 1
Although location is one important consideration in choosing a fitness center, service, monitoring, professionals, equipment (especially diversity of equipment) crowding, cleanliness, facilities and atmosphere are all variables important to your… Continue Reading
Fat Spot Reduction – Myth or Fact?
Many people think that sit-ups will take fat off the waist, or that exercising the legs in a spinning class will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST!… Continue Reading
Your 6 Week MAGIC Get Ready For Summer Program…
Pardon the expression but… FAT CHANCE!! Like most pursuits worthwhile in life, fitness takes time. But like most pursuits worthwhile in life, the proper approach hastens results. You may find… Continue Reading
Tips to help keep your fitness and diet on track during Easter or Passover
If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading
Trying to Lose Excess Winter Weight? Don’t Make These Mistakes
To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading