No matter which exercise program you choose to reach and maintain your fitness goals, achieving core strength is essential. In fact, a well-developed core region can help prevent the health… Continue Reading
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In Training: How to Create a Fitness Calendar
Resolving to shape up and build a better body in 2012? Create a fitness calendar and stick to it! A fitness calendar can help you define your fitness goals, plan… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading
Ski Long, Play Hard, & Stay Fit – A Pre-Ski Primer
Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading
Healthy Holidays: Fun & Festive Fitness Tips
The holidays are fun and festive times, but boy, can they get busy! Between all of the shopping, cooking, celebrating, and entertaining, holiday fitness tends to take a back seat…. Continue Reading
Spin Cycle: Get the Most Out of Your Spinning Workout
At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner®… Continue Reading