You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
future fitness centers
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading
Making an Informed Commitment to Healthy Nutrition
Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading
Yoga – An Ancient Path to Modern Fitness
Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
Work Out Your Stress
Feeling stressed? Research is proving that working out is more effective than vegging out in front of the TV to feel calm and in control of whatever life throws your… Continue Reading
Get Ready for Spring with Cross-Training
According to Punxsutawney Phil, Groundhog Day 2012 indicated six more weeks of winter – which is good news, if your fitness program has been hit-or-miss over the holiday season and… Continue Reading
Get to the Core of a Good Workout
No matter which exercise program you choose to reach and maintain your fitness goals, achieving core strength is essential. In fact, a well-developed core region can help prevent the health… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading