Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading
workouts
Yoga – An Ancient Path to Modern Fitness
Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
Get to the Core of a Good Workout
No matter which exercise program you choose to reach and maintain your fitness goals, achieving core strength is essential. In fact, a well-developed core region can help prevent the health… Continue Reading
In Training: How to Create a Fitness Calendar
Resolving to shape up and build a better body in 2012? Create a fitness calendar and stick to it! A fitness calendar can help you define your fitness goals, plan… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading