One of the most important things to do as we get older is make sure we eat right and exercise regularly at the gym. While that’s easier said than done,… Continue Reading
Zumba
What are Aerobic and Anaerobic Exercise and Why You Need Both in Your Gym Workout
There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc. Some information… Continue Reading
Try on a New Fitness Class and Find Your Perfect Fit
Try on a New Fitness Class and Find Your Perfect Fit Just as you have a wardrobe of outfits for different events, seasons and moods you can have a wardrobe… Continue Reading