Winter is finally fading into the rearview mirror, and we’re heading for the warmer, sunnier, and greener days of spring. If your commitment to fitness has been hibernating for the… Continue Reading
Fitness Fun
5 Reasons to Try Yoga in the New Year
The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading
4 Reasons to Kickstart Your New Year’s Resolutions Now
You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading
5 Healthy Gifts to Add to Your Holiday Shopping List
Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading
How to Keep Your Kids Active During the Winter Months
It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch… Continue Reading
In a Fitness Rut? Get Unstuck With Small Group Training!
It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly… Continue Reading
Why You Need To Start Cross-Training This Fall
The seasons are getting ready to change, and the time to build the perfect “beach body” has passed. But there are plenty of reasons to recommit yourself to better fitness… Continue Reading
How to Deadlift Properly
If you’ve been into lifting for any period of time, you’ve probably heard of deadlifts — the exercise where the basic goal of this powerlifting movement is to stand up… Continue Reading
4 Benefits of Routine Exercise At Kennedy Fitness
Heading to the gym on a routine basis to stay in shape takes a lot of commitment and hard work. While there are many physical benefits of such exercise, there… Continue Reading
Why Yoga is the Perfect Activity for the Mind and Body
Breathe in, breathe out. Feel calmer yet? It’s no surprise that yoga has been steadily increasing in popularity for quite some time now. If you know anything about this satisfying… Continue Reading