Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading
fitness class
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
Get Ready for Spring with Cross-Training
According to Punxsutawney Phil, Groundhog Day 2012 indicated six more weeks of winter – which is good news, if your fitness program has been hit-or-miss over the holiday season and… Continue Reading
Get to the Core of a Good Workout
No matter which exercise program you choose to reach and maintain your fitness goals, achieving core strength is essential. In fact, a well-developed core region can help prevent the health… Continue Reading
Weight Training Classes for Every Body at Future Fitness
Not so long ago, weight training was associated only with hardcore body builders. But now, those who pursue a fitness lifestyle – especially Future Fitness members – realize that a… Continue Reading
Future Fitness Reviews: The Benefits of Budokon
From time to time, we like to highlight fitness tips, opinions, and suggestions offered by our Future Fitness team members. This week we asked Christine Phillips in our Marketing Department… Continue Reading
Healthy Holidays: Fun & Festive Fitness Tips
The holidays are fun and festive times, but boy, can they get busy! Between all of the shopping, cooking, celebrating, and entertaining, holiday fitness tends to take a back seat…. Continue Reading