As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading
Mt. Laurel
Working Out the Not-so Sweet Facts About Soda
New York City Mayor Michael Bloomberg’s proposal to ban the sale of super-sized soft drinks by restaurants, movie theaters and other venues has created a storm of controversy. As the… Continue Reading
When Vanity Isn’t a Deadly Sin
Vanity may be one of the Seven Deadly Sins, but if it motivates you to start and maintain a fitness routine, it could help prolong your life. So says Gordon… Continue Reading
Workout Myth Busters
You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading
Star Power Gains New Meaning with Piloxing
Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading
Making an Informed Commitment to Healthy Nutrition
Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading
Yoga – An Ancient Path to Modern Fitness
Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading