You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
working out
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading
Making an Informed Commitment to Healthy Nutrition
Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading
Yoga – An Ancient Path to Modern Fitness
Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading
Fifteen Minutes of Fitness
What can you do in fifteen minutes a day? A new study indicates that if you spend it exercising, you might just be able to add three years to your… Continue Reading
Keeping the Gift of Fitness on Your Holiday To Do List
Whether you’ve just started working out at a health club or the weight room is the place where everybody knows your name, the holidays can derail your fitness plans. Parties,… Continue Reading