Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading
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Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
Work Out Your Stress
Feeling stressed? Research is proving that working out is more effective than vegging out in front of the TV to feel calm and in control of whatever life throws your… Continue Reading
Get Ready for Spring with Cross-Training
According to Punxsutawney Phil, Groundhog Day 2012 indicated six more weeks of winter – which is good news, if your fitness program has been hit-or-miss over the holiday season and… Continue Reading
Get to the Core of a Good Workout
No matter which exercise program you choose to reach and maintain your fitness goals, achieving core strength is essential. In fact, a well-developed core region can help prevent the health… Continue Reading
Ski Long, Play Hard, & Stay Fit – A Pre-Ski Primer
Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading
Healthy Holidays: Fun & Festive Fitness Tips
The holidays are fun and festive times, but boy, can they get busy! Between all of the shopping, cooking, celebrating, and entertaining, holiday fitness tends to take a back seat…. Continue Reading
Challenge Yourself to the Core: TRX Suspension Training
Professional athletes – as well as people of all fitness levels – are improving their performance and their bodies with TRX Suspension Training®. Born in the U.S. Navy Seals and… Continue Reading