exercise classes

Aerobic Exercise : A New Mind / Body Connection

October 7th, 2011

You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading

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Strength in Numbers – Get Moving With Group Fitness

September 29th, 2011

When it comes to losing weight or getting in better shape, joining a health club is a natural step. It provides access to the fitness workout equipment, programs and trainers… Continue Reading

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Pilates + Boxing = Piloxing (One AWESOME Workout!)

September 22nd, 2011

What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobics workout program that is developing a diehard following!… Continue Reading

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Exercising with goals

June 24th, 2011

A lot of people these day just assume that going to the gym, working out on a couple of machines and keeping a healthy diet is enough to get in… Continue Reading

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Future Fitness Reviews: Top Cardio Workouts

June 3rd, 2011

Reaching your weight loss goal is just about impossible without doing cardio; however what are the best exercises that will help you lose that weight? With so many exercises and… Continue Reading

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Member Recounts Heart Attack and Response from Future Fitness Staff

April 29th, 2011

April, 15 2011 Future Fitness Dear Dodd: I just wanted to send you a note to express my gratefulness for the fine and capable staff you have at your Mullica… Continue Reading

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Doing Things We Dislike Makes Us Stronger

April 28th, 2011

This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading

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“Lucky To Be Alive” – A Letter From a Member at Future Fitness Centers

April 19th, 2011

March 13, 2011 Stephen B. Mt. Laurel, New Jersey Mr. Michael B. Future Fitness Dear Mike: On February 23, 2011, I suffered a pulmonary embolism (blood clot in my lungs)…. Continue Reading

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All Types of People Go To The Gym

April 19th, 2011

Are you feeling on the heavier side but are too self-conscious to go to the gym to do something about it? You’re not alone; this problem plagues most people and… Continue Reading

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Making Mountains Look Like Molehills

April 19th, 2011

Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading

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