fitness

Ski Long, Play Hard, & Stay Fit – A Pre-Ski Primer

December 1st, 2011

Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading

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Healthy Holidays: Fun & Festive Fitness Tips

November 25th, 2011

The holidays are fun and festive times, but boy, can they get busy! Between all of the shopping, cooking, celebrating, and entertaining, holiday fitness tends to take a back seat…. Continue Reading

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Aerobic Exercise : A New Mind / Body Connection

October 7th, 2011

You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading

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Strength in Numbers – Get Moving With Group Fitness

September 29th, 2011

When it comes to losing weight or getting in better shape, joining a health club is a natural step. It provides access to the fitness workout equipment, programs and trainers… Continue Reading

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Pilates + Boxing = Piloxing (One AWESOME Workout!)

September 22nd, 2011

What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobics workout program that is developing a diehard following!… Continue Reading

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3 Motivating Tips To Keep Your Future Fitness Goals

August 8th, 2011

It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading

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Future Fitness Reviews and Ratings: Gym Etiquette

March 18th, 2011

So you’re determined and ready to exercise. You have your music set up, you changed into your workout clothes and you are in the zone. We want you to stay… Continue Reading

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How to Maximize Your Workout – Part Two

February 17th, 2011

Here are more tips to help you maximize your efficiency while exercising. Breathe: You don’t want to faint do you? I didn’t think so. Breathing is very important and yet… Continue Reading

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Future Fitness Reviews and Reports: Fitting Your Workout into Your Life

January 13th, 2011

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading

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Follow Through With Your New Year’s Resolution

January 12th, 2011

You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading

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