health club

Working Through Excuses

May 23rd, 2012

Try as we may to keep motivated, there are some days when making an excuse to miss a workout session is the most effort we’re willing to expend. While everybody… Continue Reading

, , , , , , , , , , , , , , , , , , ,

Workout Myth Busters

May 16th, 2012

You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , ,

Star Power Gains New Meaning with Piloxing

April 30th, 2012

Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Amp Up Your Workout with Tabata

April 17th, 2012

Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , ,

Making an Informed Commitment to Healthy Nutrition

April 11th, 2012

Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading

, , , , , , , , , , , , , , , , ,

Yoga – An Ancient Path to Modern Fitness

March 30th, 2012

Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading

, , , , , , , , , , , , , , , , , ,

Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit

March 16th, 2012

Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading

, , , , , , , , , , , , , , , , , , , ,

Is the Wii a Workout?

March 6th, 2012

If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , ,

Work Out Your Stress

March 2nd, 2012

Feeling stressed? Research is proving that working out is more effective than vegging out in front of the TV to feel calm and in control of whatever life throws your… Continue Reading

, , , , , , , , , , , , , , , , , ,