According to Punxsutawney Phil, Groundhog Day 2012 indicated six more weeks of winter – which is good news, if your fitness program has been hit-or-miss over the holiday season and… Continue Reading
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Get to the Core of a Good Workout
No matter which exercise program you choose to reach and maintain your fitness goals, achieving core strength is essential. In fact, a well-developed core region can help prevent the health… Continue Reading
Weight Training Classes for Every Body at Future Fitness
Not so long ago, weight training was associated only with hardcore body builders. But now, those who pursue a fitness lifestyle – especially Future Fitness members – realize that a… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading
Choosing a Yoga Class: What Kind of Yogi Are You?
Interested in yoga but not quite sure what kind of practice you should explore? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce… Continue Reading
Running Indoors: Beat the Chill, Hit the ‘Mill
It can be argued that nothing compares to running outdoors – and we won’t disagree! It’s nice to breathe in the fresh air and check out the scenery… But as… Continue Reading
Fifteen Minutes of Fitness
What can you do in fifteen minutes a day? A new study indicates that if you spend it exercising, you might just be able to add three years to your… Continue Reading
Redesigned With Fitness in Mind: FutureFitnessCenters.com
If you haven’t already noticed, the Future Fitness website has a brand new look! In our quest to deliver superior service to all of our health club members, we’ve updated… Continue Reading