People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading
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Bringing Out and Working Out Your Inner Olympian
Ironically, many people are spending their time during the 2012 Summer Olympic Games firmly rooted to the sofa watching the world’s finest athletes going for those golden medals. While watching… Continue Reading
Working Through Excuses
Try as we may to keep motivated, there are some days when making an excuse to miss a workout session is the most effort we’re willing to expend. While everybody… Continue Reading
Workout Myth Busters
You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
We’ve Got Your Back: Three Exercises that Benefit the Lower Back
These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading
Redesigned With Fitness in Mind: FutureFitnessCenters.com
If you haven’t already noticed, the Future Fitness website has a brand new look! In our quest to deliver superior service to all of our health club members, we’ve updated… Continue Reading
3 Motivating Tips To Keep Your Future Fitness Goals
It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading