Workout

Bringing Out and Working Out Your Inner Olympian

July 31st, 2012

Ironically, many people are spending their time during the 2012 Summer Olympic Games firmly rooted to the sofa watching the world’s finest athletes going for those golden medals. While watching… Continue Reading

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Exercising Our Bragging Rights: Future Fitness Wins South Jersey Magazine’s Best of the Best (Again)

July 23rd, 2012

Future Fitness Centers is proud to announce that we have again won South Jersey Magazine’s coveted Best of the Best award, “Best Reason to Actually Use That Gym Membership” for… Continue Reading

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Kettlebell Strength Training Hits the Right Exercise Notes

July 12th, 2012

Fitness legend Joe Weider – still going strong at age 92 – gives it an enthusiastic recommendation. MMA stars and action movie actors swear by it. And hometown heroes like… Continue Reading

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Reform Your Workout With Pilates Reformer

June 26th, 2012

As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading

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Working Out the Not-so Sweet Facts About Soda

June 12th, 2012

New York City Mayor Michael Bloomberg’s proposal to ban the sale of super-sized soft drinks by restaurants, movie theaters and other venues has created a storm of controversy. As the… Continue Reading

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Join the Relay For Life

June 4th, 2012

Are you ready to Relay For Life? As a sponsor of this year’s fundraising event for the American Cancer Society, Future Fitness is sponsoring an exciting array of events and… Continue Reading

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When Vanity Isn’t a Deadly Sin

May 29th, 2012

Vanity may be one of the Seven Deadly Sins, but if it motivates you to start and maintain a fitness routine, it could help prolong your life. So says Gordon… Continue Reading

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Working Through Excuses

May 23rd, 2012

Try as we may to keep motivated, there are some days when making an excuse to miss a workout session is the most effort we’re willing to expend. While everybody… Continue Reading

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Workout Myth Busters

May 16th, 2012

You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading

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Star Power Gains New Meaning with Piloxing

April 30th, 2012

Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading

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