Reaching your weight loss goal is just about impossible without doing cardio; however what are the best exercises that will help you lose that weight? With so many exercises and… Continue Reading
Cardio
Future Fitness Reviews: Top Cardio Workouts
June 3rd, 2011
Doing Things We Dislike Makes Us Stronger
April 28th, 2011
This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading
“Lucky To Be Alive” – A Letter From a Member at Future Fitness Centers
April 19th, 2011
March 13, 2011 Stephen B. Mt. Laurel, New Jersey Mr. Michael B. Future Fitness Dear Mike: On February 23, 2011, I suffered a pulmonary embolism (blood clot in my lungs)…. Continue Reading
Future Fitness Reviews and Ratings: Gym Etiquette
March 18th, 2011
So you’re determined and ready to exercise. You have your music set up, you changed into your workout clothes and you are in the zone. We want you to stay… Continue Reading
Valentine’s Day Hangover
February 17th, 2011
The boxes and red foil hearts of chocolates and candy are now empty. Although knowing that your special someone cares about you makes your heart flutter, the sweets are actually… Continue Reading
Working Up to Working Out
February 17th, 2011
You know the feeling right. It’s time to go to the fitness club, but you’re just too tired or your friends are going out.This problem plagues everyone. You skip a… Continue Reading
How to Maximize Your Workout – Part Two
February 17th, 2011
Here are more tips to help you maximize your efficiency while exercising. Breathe: You don’t want to faint do you? I didn’t think so. Breathing is very important and yet… Continue Reading
Future Fitness Comments and Reviews: How to Re-Energize Your Workout
January 31st, 2011
Have your workouts become less challenging? Do you feel as if you’re longer getting the benefits? Or maybe you’re just plain bored? Then you may have hit the plateau. The… Continue Reading
Future Fitness Ratings and Reports: Working Out After an Injury
January 13th, 2011
You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading
Future Fitness Reviews and Reports: Fitting Your Workout into Your Life
January 13th, 2011
When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading