As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading
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Reform Your Workout With Pilates Reformer
June 26th, 2012
Star Power Gains New Meaning with Piloxing
April 30th, 2012
Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading
Aerobic Exercise : A New Mind / Body Connection
October 7th, 2011
You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading
Pilates + Boxing = Piloxing (One AWESOME Workout!)
September 22nd, 2011
What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobics workout program that is developing a diehard following!… Continue Reading
Future Fitness Reviews and Ratings: Gym Etiquette
March 18th, 2011
So you’re determined and ready to exercise. You have your music set up, you changed into your workout clothes and you are in the zone. We want you to stay… Continue Reading
How to Maximize Your Workout – Part Two
February 17th, 2011
Here are more tips to help you maximize your efficiency while exercising. Breathe: You don’t want to faint do you? I didn’t think so. Breathing is very important and yet… Continue Reading
Future Fitness Comments and Reviews: How to Re-Energize Your Workout
January 31st, 2011
Have your workouts become less challenging? Do you feel as if you’re longer getting the benefits? Or maybe you’re just plain bored? Then you may have hit the plateau. The… Continue Reading
Future Fitness Ratings and Reports: Working Out After an Injury
January 13th, 2011
You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading
Follow Through With Your New Year’s Resolution
January 12th, 2011
You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading
Future Fitness Reports: Fitness At Every Age
January 3rd, 2011
One of the most important things to do as we get older is make sure we eat right and exercise regularly at the gym. While that’s easier said than done,… Continue Reading