A recent study estimated that 184,000 deaths per year worldwide are caused by the consumption of sugary drinks which led to other health issues. They estimated how many deaths in… Continue Reading
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Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)
Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading
Tips to help keep your fitness and diet on track during Easter or Passover
If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading
Trying to Lose Excess Winter Weight? Don’t Make These Mistakes
To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading
Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan
It was a long, cold winter, but summertime is just around the corner! And, it’s no secret that many of us will soon feel a bit hesitant about wearing a… Continue Reading
Have You Noticed Some People Find Spinning Classes Addictive?
Spinning offers a great cardiovascular workout and has even played an important part in lifestyle changes that has resulted in men and women loosing large amounts of excess weight. Read… Continue Reading
Which Yoga Class Is Right For You?
Interested in yoga but not quite sure where to start? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce stress and enhance your… Continue Reading
Fitness Trends for 2013
Experts in every industry and field are predicting the hot trends they see taking shape for 2013. Speaking of “taking shape,” the physical fitness industry is no exception. The American… Continue Reading
Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!
We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading