Many people think that sit-ups will take fat off the waist, or that exercising the legs in a spinning class will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST!… Continue Reading
Medford
Aerial Yoga: Increase Strength, Agility, Flexibility and Boost Your Mood!
It’s well known that exercising can help lift up your mood, but can it make your spirits soar? Aerial Yoga at Future Fitness has students literally flying high. The well… Continue Reading
Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)
Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading
Tips to help keep your fitness and diet on track during Easter or Passover
If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading
Trying to Lose Excess Winter Weight? Don’t Make These Mistakes
To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading
Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan
It was a long, cold winter, but summertime is just around the corner! And, it’s no secret that many of us will soon feel a bit hesitant about wearing a… Continue Reading
Free Health and Fitness Apps
Keeping up good health involves asking yourself a lot of questions and tracking what you do. How far did I run during my treadmill workout at the gym? How many… Continue Reading