Many people think that sit-ups will take fat off the waist, or that exercising the legs in a spinning class will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST!… Continue Reading
spinning class
Trying to Lose Excess Winter Weight? Don’t Make These Mistakes
To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading
Common Sense Exercise Tips
If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit
Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading
Is the Wii a Workout?
If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
Spin Cycle: Get the Most Out of Your Spinning Workout
At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner®… Continue Reading
Future Fitness Reviews: Top Cardio Workouts
Reaching your weight loss goal is just about impossible without doing cardio; however what are the best exercises that will help you lose that weight? With so many exercises and… Continue Reading
Doing Things We Dislike Makes Us Stronger
This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading