Powder days are almost here – are your muscles ready to hit the slopes? An important part of being properly prepared for ski season and minimizing injury is to get… Continue Reading
Workout
Spin Cycle: Get the Most Out of Your Spinning Workout
At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner®… Continue Reading
Challenge Yourself to the Core: TRX Suspension Training
Professional athletes – as well as people of all fitness levels – are improving their performance and their bodies with TRX Suspension Training®. Born in the U.S. Navy Seals and… Continue Reading
Fifteen Minutes of Fitness
What can you do in fifteen minutes a day? A new study indicates that if you spend it exercising, you might just be able to add three years to your… Continue Reading
3 Motivating Tips To Keep Your Future Fitness Goals
It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading
Resisting Tempation
Strengthening will power is the same as strengthening your muscles, you must exercise it often and it’s weakest after making really tough decisions. Skipping a gym workout for a de-stress… Continue Reading
What are Aerobic and Anaerobic Exercise and Why You Need Both in Your Gym Workout
There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc. Some information… Continue Reading