Future Fitness Centers is proud to announce that we have again won South Jersey Magazine’s coveted Best of the Best award, “Best Reason to Actually Use That Gym Membership” for… Continue Reading
workouts
Kettlebell Strength Training Hits the Right Exercise Notes
Fitness legend Joe Weider – still going strong at age 92 – gives it an enthusiastic recommendation. MMA stars and action movie actors swear by it. And hometown heroes like… Continue Reading
Reform Your Workout With Pilates Reformer
As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading
Working Out the Not-so Sweet Facts About Soda
New York City Mayor Michael Bloomberg’s proposal to ban the sale of super-sized soft drinks by restaurants, movie theaters and other venues has created a storm of controversy. As the… Continue Reading
Join the Relay For Life
Are you ready to Relay For Life? As a sponsor of this year’s fundraising event for the American Cancer Society, Future Fitness is sponsoring an exciting array of events and… Continue Reading
Working Through Excuses
Try as we may to keep motivated, there are some days when making an excuse to miss a workout session is the most effort we’re willing to expend. While everybody… Continue Reading
Workout Myth Busters
You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading
Star Power Gains New Meaning with Piloxing
Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
Amp Up Your Workout with Tabata
Ready for a fast and furious workout? Try Tabata! This high-intensity training protocol was developed to deliver a complete, effective aerobic (cardiovascular) and anaerobic (muscular) workout in just four minutes!… Continue Reading